Calculator
BMR Calculator
Calculate your daily calorie needs at rest.
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What does this calculator do?
The BMR calculator estimates how many calories your body needs per day at complete rest. This value is an important starting point for nutrition, weight loss, muscle gain and overall energy planning.
FAQ
Frequently asked questions
What is basal metabolic rate?
Basal metabolic rate is the amount of energy your body needs at rest for vital functions.
Is daily calorie expenditure the same as BMR?
No. Daily calorie expenditure also includes movement and activity on top of your BMR.